![]() ![]() Logging the miles too hard or too fast can take a toll on your weight-bearing bones and, over time, lead to stress fractures. Metatarsal Stress FractureĪnother common cause of top of the foot pain in runners is a stress fracture. You should also perform a few grip exercises to reduce stress on the tendon, along with flexing your foot up toward the shin.Ĭonsider using custom orthotics if you have a high-arch foot type as well as changing your shoe lacing pattern and loosen your laces a bit (more on this later).Ĭonsult a doctor for serious cases. The most effective way to manage mild extensor tendonitis is to soothe inflammation with rest, ice, and stretching the calf muscles. ![]()
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